Mental Wellness Toolbox
Mental wellness encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. Not taking care of our mental wellness or not managing mental health issues can cause great disruption in our life. By adapting healthy mental wellness habits into your lifestyle and learning more about what you are experiencing, you can work toward improving your mental wellness. Although each college student's experience is unique, below are some common college student challenges.
Click links for information and self-help tips
Anxiety |
Depression |
Eating/body image concerns |
Stress |
Relationship problems |
Trauma |
Sleep problems |
Sexual abuse or assault |
Identity development and LGTBQ+ |
Substance use/dependence |
Social Isolation/loneliness |
Suicidal thoughts
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Other Well-being Resources
Racial Trauma and Racial Injustice
Exercise
Nature and Outdoors
PBS News Hour:
Play